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Setting a goal is a great first step, but just saying it won't help you reach your destination. How do we reach our goals then?

We encourage students to work hard, but that's not all our lives should be. It is also important take a step back and rest and relax.

How is point sparring different from fighting and what can this fun sport teach us about self-defense?

Board breaking is an important part of what we teach at Trinity. But what's big deal? Why is it necessary?

Weapons training is a part of many traditional martial arts, but there are many benefits of them you may not think of.

Forms are an integral part of martial arts training. Here's why they are so important to our studio.

If you were a company, what values and ideals would people associate with you? What principles do you claim to live your life by and are you living up to the standard?

Failing is something you do. Failure is something you are. Let's talk about the difference.

Have you ever seen a price tag on something and thought it was too good to be true? Sometimes I'll be looking for something on Amazon and buy the cheapest option, only to have it break a few days later. You get what you pay for. When we talk about quality, we're talking about something that is worth its value because it is highly effective and built to stand the test of time. In martial arts, this means our techniques and skills can hold up under pressure. Whether it's compet

Anyone can throw a punch or kick, but how we develop a deeper understanding of the elements in our training-- speed, movement, and so much more.

Speed or strength? Brains or brawn? Do we have to decide or does balance make us a stronger person?

Power doesn't necessarily equate to strength. How does controlling our power make us stronger?

As we enjoy a few days off for Memorial Day, Master Eyler shares some thoughts about the day's significance and how it can be a role model for our martial arts training.

What are the hallmarks of a sucessful person? Is it how tall they stand above other people, or something else entirely?

Honesty can be a hard trait to learn, but it is good not just for our fellow man, but for ourselves. Here's why!

What does it mean to endure and how do we teach students that failure is not the end of our journey to reach out goals?